The safe & simple method to bullet-proof your low back
An Online Course taught by Brent Kuecker (Co-Founder of the Sacred Sound Lab)
Get Low Back Relief Fast with...
LOW BACK RESILIENCE - an online course that teaches you how to eliminate low back discomfort, recover faster from bouts of pain and build a bulletproof low back.
So you've tried yoga, physical therapy, and used your share of pain-relieving meds...
Still you wake up feeling like rigor mortis set-in overnight, you get cranky as a badger and feel exhausted.
The truth is there is no one-size-fits all for low back issues.
But even if you have experienced pain cycles for years and feel discouraged and confused where to turn for relief...
Take heart, you don't have to endure low back discomfort one more day!
IF YOU EXPERIENCE...
- Occasional low back discomfort, stiffness or weakness
- Frequent low back pain
- Recurrent low back issues
- Lost sleep due to back discomfort or pain
START ENJOYING...
- The freedom of jumping out of bed instead of crawling...
- Exercising regularly, walking, hiking, jogging (even running)...
- Picking things up (boxes, babies, barbells) with ease...
- Sit, dance, play music, and sleep better again.
It's time to bounce back from low back stiffness or pain, and start enjoying your life again...
Let me show you how!
Hi, I'm Brent, and I feel you...
Like a mack truck broadsiding me at 50 miles per hour, when the pain hit it nearly dropped me to my knees.
While leading my first Yoga teacher training course, demonstrating a shoulder-stand for 8 enthusiastic trainees - although I'm quite sure I winced (and probably even shed a private tear), out of sheer will I held it together and told myself whatever this mystery pain was, that I'd work it out by morning...
I was wrong.
FAQ's
How will the course be delivered?
What is taught in the course?
How does the course work?
How much time is this going to take for me to learn?
How much is all this going to cost me?
What will I get?
Now a super effective, risk-free way to bulletproof your low back...
If in 40 days the LBR method isn't the most effect health habit you've tried to bounce back from low back stiffness, weakness or pain, we'll give you your money back!
The Course Overview...
Module 1, Week 1 - Regulate
3 safe & simple ways to regulate and activate your vagus nerve, which sets the stage for the exercises that follow to have maximum benefit and contribute to lasting change.
Module 2, Week 2 - Release
Neuromuscular patterns trapped in a pain cycle need to be released. Using 2, ultra-easy nerve flossing techniques, you'll release old patterns and pave the way for new strength and mobility.
Module 3, Week 3 - Recruit
Now it's time to create new neuromuscular patterns. With 4 targeted techniques you'll recruit the muscles that support optimal low back function and health.
Module 4, Week 4 - Reinforce
Once you've set the foundation for change the exercises from the first 3 modules, it's time to strengthen your newly functioning system with 3 surefire techniques to reinforce the optimal functioning of the muscles that support Low Back Resilience.
Module 5 - Ten LBR Routines
You've heard the phrase, "practice makes perfect." Well in this case, it's better said, "practice makes permanent!" Once you learn the exercises from modules 1-4, I'll teach you ten, 10-15 minute LBR routines you can practice daily, for permanent benefits!
Bonus Module - Core Training for LBR
Core strength is essential for low back health and proper functioning. Core alone may help many low back problems - but especially when paired with the LBR techniques, it super charges the positive effects.
What are people saying about the LBR course?
"The LBR exercises really helped my sleep right away. Thanks!"
- Hannah Sheinin, GI doctor from WA, USA
"Thank you! This is great. I couldn't be more pleased about purchasing this course. I'm looking forward to continued learning, support, and healing."
- Lori Marusich, from WA, USA
"I generally feel refreshed after my morning LBR routine, have more energy and a better attitude" - and my night routine allows me to sleep better. It feels good!"
- Mark McGee, retired veteran from WA, USA
"I've found this course to be extremely beneficial and I recommend it to anyone that wants to learn how to correctly strengthen their back and eliminate low-back pain. The videos and audios make invaluable references anytime you want to review them. This is an excellent course that produces positive results."
- Kathryn MacArthur, retired R.N., BSN from WA, USA
"The instruction is broken down into each simple movement, with the right actions as well as common mistakes clearly articulated - which is hard to do when teaching these things. Anatomically speaking for the low-back, this is the right stuff!! Brent has a really good method!"
- Thomas MacArthur, retired Physical Therapist of 35 years from WA, USA
Learn this 4-step program in 40 days...
The best part is that once you learn the 4 parts of this method, you can get your Low Back Resilience exercises done in as little as 10 min per day!
Having...
Is like having your own trainer/physical therapist... minus the huge bills.
You can take control of your situation and make positive change starting today!
Remember, Resilience is within you...
- Brent
Here's A Recap Of
Everything You'll Get
When You Purchase!
Disclaimer: the opinions expressed by Sacred Sound Lab and Brent Kuecker are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other health care professional for your specific health care and/or medical needs or concerns. You agree that use of this information is at your own risk and hold Sacred Sound Lab / Brent Kuecker harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Click Here to read the full terms of use of this Site, including the health disclaimer.
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